What Is Elliptical Exercise Equipment

I remember the first time I stepped onto an elliptical machine, my knees screamed in protest, and my back felt like it was about to give out. The machine was too high, the straps were too loose, and I had no idea what I was doing. That was a few years ago, and now, I can't imagine my fitness routine without it. Elliptical exercise equipment, once an obscure piece of gym hardware, has become a cornerstone of movement for millions of people around the world.^[1]

What is elliptical exercise equipment? It's a low-impact, full-body workout tool that mimics the motion of running, cycling, and walking—all at once. The elliptical is one of the most versatile machines you can find in a gym, and it's also a common fixture in home workouts. When I first started using it, I thought it was just a fancy treadmill with some arms. But over time, I learned how it could transform my fitness, especially for my knees and joints.^[2]

Elliptical exercise equipment is more than just a trend—it's a game-changer for people with joint pain, busy schedules, and fitness goals that require consistency. I've seen it help athletes recover from injuries, support older adults in maintaining mobility, and even help people with chronic conditions like arthritis stay active. It's not just a machine; it's a tool that brings movement into your life with minimal risk and maximum benefit.^[3]

What Exactly Is Elliptical Exercise Equipment?

As of September 2026, Elliptical machines are designed to simulate the motion of running, cycling, and walking without the harsh impact on your joints. When I first used one, I noticed that my knees didn't feel the same way they did on a treadmill. That’s because the elliptical’s motion is more controlled and evenly distributed, reducing the pressure on your knees and hips.^[4]

These machines typically have handlebars that you can grip and move with as you pedal, which engages your arms and core. I found that using the handles not only helped with balance but also increased the intensity of my workout. The elliptical is a great option for people with joint issues, as it provides a full-body workout without the jarring impact of other cardio machines.

Elliptical machines come in various shapes and sizes, from small, compact models that fit in a home gym to large, commercial-grade units found in gyms. Some even have adjustable resistance levels, allowing users to tailor their workouts to their fitness goals.

Part of our Elliptical exercise guide.

How Does the Elliptical Machine Work?

The elliptical’s motion is unique because it’s a closed-loop system, meaning your feet never leave the platform. As you move your legs, the arms move in sync, allowing you to engage your upper and lower body at the same time. This motion is incredibly smooth and easy on the joints, which is why it's a favorite among people with knee or hip pain.

I remember my first time on an elliptical, and I was amazed at how much my body was working. My legs were moving, my arms were pushing, and I could even feel my core muscles engaging. It was a full-body workout without the need for weights or complicated moves.

Elliptical machines can also have different resistance settings, which allow you to increase the intensity of your workout. Some machines even have a feature that allows you to switch between different types of motion, such as walking or running. This versatility makes the elliptical a great option for people of all fitness levels.

The elliptical is like having a personal trainer in your home, guiding you through every step of your workout.

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Why Is the Elliptical Machine Popular?

One of the biggest reasons the elliptical is so popular is its low-impact design. Unlike running on a treadmill, which can put a lot of stress on your knees and hips, the elliptical’s motion is smooth and even. This makes it a great choice for people with joint pain, older adults, or anyone looking for a gentler form of exercise.

I found that using the elliptical was one of the best ways to stay active without worrying about hurting my knees. It also gave me a great full-body workout that I didn’t get from other machines. Whether I was trying to lose weight, build endurance, or simply stay in shape, the elliptical had something to offer.

Another reason the elliptical is so popular is its versatility. It can be used for cardio, strength training, and even interval training. With the right settings, it can be a challenging workout for even the most advanced athletes.

“I remember the first time I stepped onto an elliptical machine, my knees screamed in protest, and my back felt like it was about to…”— Knee Friendly Elliptical Workouts editors

What Are the Benefits of Using an Elliptical Machine?

One of the most significant benefits of using an elliptical machine is its ability to improve cardiovascular health. Regular use of the elliptical can help strengthen your heart, increase your lung capacity, and improve your overall endurance. I’ve noticed that after a few weeks of using the elliptical regularly, my stamina has increased, and I can walk longer distances without getting out of breath.

In addition to improving your cardiovascular health, the elliptical is also great for building muscle. The smooth, gliding motion of the elliptical engages multiple muscle groups, including your legs, core, and arms. I found that after a few weeks of using the elliptical, my legs felt stronger, and my upper body had more definition.

Another benefit of using the elliptical is its low-impact design, which makes it easier on your joints. This is especially beneficial for people with arthritis, knee pain, or other joint issues. I’ve heard from several friends who have used the elliptical to manage their joint pain and stay active without causing further damage to their joints.

How to Get the Most Out of Your Elliptical Workout

Proper form is essential when using an elliptical machine. Keeping your back straight, your core engaged, and your arms moving in sync with your legs will help you get the most out of your workout. I found that when I focused on my form, I was able to work more muscles and burn more calories.

Another way to maximize your elliptical workout is to vary your resistance levels. This can help you challenge your muscles in different ways and keep your workouts interesting. I like to start with a low resistance and gradually increase it as I build strength and endurance.

Incorporating interval training into your elliptical workouts can also help you get the most out of your time. Alternating between high-intensity intervals and low-intensity recovery periods can help you burn more calories and improve your cardiovascular health.

What Are the Different Types of Elliptical Machines?

One of the most common types of elliptical machines is the standard elliptical, which has a fixed motion path and is designed to mimic the motion of running. These machines are great for people who are just starting out and want a simple, straightforward workout.

Another type of elliptical machine is the rotating elliptical, which allows for a more natural motion and can be more comfortable for some users. These machines are often found in commercial gyms and are popular among advanced users who want a more dynamic workout.

There are also elliptical machines with adjustable resistance levels, which allow users to tailor their workouts to their fitness goals. These machines are a great option for people who want to build strength and endurance over time.

The right elliptical machine can make all the difference in your workout experience.

What Should You Look for When Buying an Elliptical Machine?

When shopping for an elliptical machine, it’s important to look for one that has a smooth motion. A smooth motion will help you avoid injury and make your workouts more comfortable. I found that machines with a smooth motion were easier to use and felt more natural.

Adjustable resistance is another important feature to look for. A machine with adjustable resistance allows you to tailor your workouts to your fitness level and goals. I found that having the ability to adjust the resistance was essential for keeping my workouts challenging and interesting.

A comfortable design is also important when choosing an elliptical machine. Look for machines that have a wide, stable base and comfortable handlebars. A comfortable machine will help you stay in the right position and avoid injury.

What Is Elliptical Exercise Equipment