Knee Workouts

Easy, tested Knee Workouts for busy weeknights.

The first time I tried a kettlebell leg workout, I was certain I’d be sore for weeks. I had read about how kettlebells could…

I remember the first time I tried the dumbbell goblet squat — it was in a small gym in Austin, Texas, and I had…

I remember the first time I tried a bent over rows dumbbell bench — it was during a particularly tough week at the gym,…

I remember the first time I tried a machine for knee flexion — my knees had been aching from months of running on concrete…

I remember the first time I felt the sharp, jarring pain in my knee after a long walk. It wasn’t just a twinge—it was…

I remember the first time I tried knee stretches with a band, I was skeptical. I had been dealing with knee pain for months,…

I remember the first time I tried knee stretches with a strap — my knees had been aching for weeks from a long hike,…

I remember the first time I tried a knee resistance band for exercise—it was during a slow morning walk in the neighborhood, my knees…

I remember the first time I tried to do a simple squat and my knee screamed in protest. It wasn’t just pain—it was a…

There I was, on the elliptical machine, trying to get back into a routine after a knee surgery, when I realized that my knees…